Work with me One on One:
A. One Day Kick Start Program
- One complimentary consultation to ensure I can help you reach your goals.
2 hours of one on one individual sessions.( Divided throughout the day). - One hour grocery store run
- My treat to a healthy lunch out.
- One Hour fitness rountine designed to meet your needs.( or a 3rd hour of one on one coaching).
- Simple but informative handouts that will increase your nutrition knowledge.
- Access to my monthly newsletter with the latest tips and recipes.
B. Three Month Willing and Ready Program
- One complimentary consultation to ensure I can help you reach your goals.
- 5 50-minute sessions
- One grocery store run or pantry clean out.
- Food samples and recipes that are healthy and simple to prepare
- Unlimited email access for questions and ongoing support
- Simple but informative handouts that will increase your nutrition knowledge
- Access to my monthly newsletter with the latest health tips and recipes
- Discounts on my group programs, workshops and products.
- My personal commitment to your health and success
C. 6 Month Slow and Steady Program
- One Complimentary consultation to ensure I can help you reach your goals
- 11 50 minute sessions every other week
- One grocery store run or pantry clean out.
- Unlimited email support between session
- Food samples that and recipes that are easy to prepare
- simple but infomative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- Discounts on my group programs, workshops and products.
- my personal commitment to your health and success
D. 10 Day Detoxification program
- Detoxify your body from harmful foods that may be causing weight gain, low energy, digestion problems, poor sleep and so much more.
- 3 one on one phone sessions to guide you through the program, check in during the program and delve into more about why you choose to eat the foods you eat.
- Delicious recipes and food ideas to use throughout the week and after the detox is over. (yes this is a food based detox!!!)
- An easy to use workbook that will help guide you through the process.
- Unlimited email access with me throught the program.
- Tips and tachniques to carry your detoxification sucess through everyday life.
- Access to my monthly newsletter with the latest health tips and recipes.
- My personal commitment to your health and success.
ADD: Personal Training Package. I specialize in time efficient and fun programs for people who want to make exercise a part of their daily lives.
- 5 one hour training sessions. In your gym or in your home, in the office.
- Nutritional guidance and tips.
- Unlimited email access for questions and support.