Since graduating from the Health Coach Training Program last year, Lindsay Mack has built a successful career around empowerment, knowledge, and self-love.
As a resident actor turned Health Coach who treated her lifelong anxiety and depression with diet and lifestyle changes, Lindsay now teaches other women that self-healing in an all-natural way is possible.
This is why her company Sophrosune Wellness emphasizes body communication and self-love instead of cutting calories or dieting. Lindsay believes that with a healthy and balanced frame of mind, the desired weight will come effortlessly.
What were you doing prior to enrolling at Integrative Nutrition?
I was a resident actor at a professional theatre company in Manhattan and I worked 60 hours a week to support my art. I was miserable, unhealthy, and always broke. I was also on medication for lifelong issues with anxiety, panic, and depression. I was sick, sad, and really lost.